On-site Training
I am a personal trainer at Virgin Active at Northridge Mall in Bloemfontein, where I specialise in advanced core strength, weight loss, sport specific training, weight gain, high intensity interval training and overall fitness.
Virgin Active members can find me at the gym for on-site training.
Distance Training
Virgin Active members can find me at or get my details from the gym if they want to start a distance training program.
Non Members are also more than welcome to contact me as I do Personal Training sessions, training programs and Sports specific training outside of the gym.
Distance Training
Children have unlimited potential and often it is identified at school level in a certain sport, but it takes that little extra to reach the potential. Schools often don’t offer this extra so this is where I can help.
Training for a specific sport, core strengthening for posture, and also sport injury recovery. Working with children takes patience as it needs to be kind, understanding and fun to keep them interested!
Chat to me for individual needs!